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Kat Kuan

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self-esteem

The Biggest Mistake

January 3, 2019 By Kat

I think the biggest mistake we can make in our lifetime is to think that we don’t matter. The mistake of diminishing ourselves and feeling like “oh if I don’t show up, it won’t matter. No one will even notice that I’m not there.”

In the past, I doubted myself and if my presence somewhere was even useful or not. I was hard on myself because sometimes I didn’t say much or feel like I was contributing much. But you know what? I realized how just “showing up” is enough. You don’t need to be the life of the party, you don’t need to be the best storyteller in the room or make everyone laugh. You just need to show up. Even having positive vibes already boosts the energy level of the whole room.

In building my business and sharing my journey, at times I felt like I was creating blogposts and videos that were disappearing into the void, like I had no idea whether anyone was reading it or getting any value from it. But in those moments of self-doubt, people would come along and give me a nudge. They would tell me that I matter, that my voice, my work, and my creativity matter. And that would help me stand a little taller and realize that what I do matters, and that I shall continue moving forward. So to all those people who kept reminding me of this, thank you from bottom of my heart.

And hence, I wanted to pass along that message to you. You matter. Your voice matters. Your life matters. Your choices matter. And your happiness matters. If it’s hard for you to grasp, I would say that’s normal. But my hope for you is that you eventually come to believe it with your whole heart. It’s an ongoing work in progress for me as well.

Many people don’t realize how much of an impact they have on others around them. They diminish their impact on their circle of influence – friends, family, work, community, etc.. They feel quite small about themselves or don’t allow themselves to fully dream about what their biggest and most powerful life could be. They don’t realize how much light they would shed on others if they stepped into their fullest and best selves.

Two Takeaways

So if you see potential in someone, let them know what you see in them and let them know they matter. I can’t fully express how good it feels when you feel seen in this way. 

Second, and probably even harder, acknowledge that you matter. It feels egotistical and self-centered to feel like your life matters, but it’s true. And when we believe that about ourselves, then we start to act in a way like our life has purpose, that we are worth investing in ourselves and worth taking care of. And in nourishing our body and soul, we start to come alive.

“The most powerful weapon on earth is the human soul on fire.”
– Ferdinand Foch

Filed Under: Reflections Tagged With: career path, career transition, entrepreneurship, life lessons, reflection, self-discovery, self-esteem

Age Pressure

August 14, 2018 By Kat

You HAVE TO see the below video. Bravo to Chloe Bennet for expressing these words that so many of us feel. I saw this video as an ad on YouTube and it resonated so strongly with me (and apparently 5.4M other people as well). I’ve watched it multiple times and it evokes emotion for me every time.

https://www.youtube.com/watch?v=iNPLbbluze8

(By the way, if you’re curious, she is reacting to the brand SKII’s short film called The Expiry Date.)

POWERFUL WORDS

My favorite part of Chloe’s video is at 2:01 when she says, “I think the moment that resonated with me the most in the film was when you see all these women really deciding to take their destiny into their own hands and make that decision to be true to themselves and say ‘Look this is who I am.'” These words (and the powerful way she says them) just sends chills through my spine. She goes on to describe the woman leaving the date as a powerful moment of standing up for herself. YASS GIRL!

MY MOMENTS

For me, the moment of “getting up from the table” was leaving my secure, well-paid job at Google. “Getting up from the table” was moving from being an author into personal styling. Sometimes it takes us months, years to realize that we need to get up and put ourselves in a different situation – whether for work or a personal relationship.

I think this gets a bad reputation because it looks like we’re unfocused / giving up early / unable to commit, but it’s just part of the journey. When we do something, we give it our all. But we don’t stay in the same place for very long. What worked for me at 28 years old, may not work for me at 30 years old.

Change is the only constant, and I’m not going to let anyone else box me into something they think I should do or be. And I’m definitely not going to go the “safer” route because oftentimes that makes me feel …(for lack of a better word) dead inside, like I’ve betrayed myself.

THIS IS ME

I’m going to be someone who is willing to re-invent myself over and over again until I get closer to who I am. I won’t minimize the hard work or fear involved. It’s going to be a daily challenge, but I’m going to keep “getting up” and going after what I want.

What are you going to choose?

Filed Under: My Journey Tagged With: age pressure, ambition, assert yourself, career, career path, culture, expectations, power, self-esteem, self-worth, society, women

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Hello, I’m Kat Kuan! I love to teach and share what I’ve learned.

I am an MIT grad, former Google engineer, children’s book author, and entrepreneur in Silicon Valley.

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