I highly recommend Yoga with Adriene! Her channel on YouTube has 6M subscribers (wowza) and that’s because she has so many great yoga videos!
I first heard about her through my friend Jodie last January (2019) when Adriene was doing her 30-day yoga series to start off the year. I did a couple days and then fell off the bandwagon.
This year (2020), she is releasing a new 30-day yoga series to start the year. I started a little late, but I’ve been doing it every day for almost a week since.
Her voice is so soothing, and she incorporates pausing to reflect and look inwards throughout the practice. She has a gentle approach and encourages you to do the best you can, even just showing up is enough.
Her sessions are about 20 – 40 mins long. Great for busy people! I find that doing it in the morning is the best and calmest time for me to enjoy it. I leave feeling refreshed and feeling good in my body – that I treated it well that day!
Try it out for yourself here:
If you only have time for one video, try Day 2 – Intend.
She also has a dog Benji, who lies down in the background or walks in and out of the shot lol. Cute!
Cheers to a happy and healthy new year, everyone!
