I really enjoyed this book by Jim Loehr and Tony Schwartz called “The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal.” What a mouthful to say the whole title!
I listened to it as an audiobook – about 4.5 hrs long. Here is the biggest takeaway I got from the book.
Renewing Yourself in Short Periods of Time
When the authors studied high performance athletes, they noticed that the really good basketball players had a routine of resetting themselves in between shots. Then they were able to get their energy back up again and go out and play hard. This made me realize – it’s not about the time length that you take to do self-care and go meditate / do yoga. It’s what you do in the SECONDS or MINUTES of downtime that can help you reset your mind.
They gave some examples of how one woman was able to adjust her work routine so that she could eat lunch outside at a local park to renew herself. I like that idea!
As for how I can apply that to my life, I think listening to my favorite music puts me in a good headspace. So if I needed to do an activity in a small period of time, I think listening to a couple songs can get me relaxed and also ready to get revved up again.
The authors argue that we can’t just keep going and working hard nonstop at all hours of the day, for days and months on end (cough cough Silicon Valley). They talk about ways to renew our energy and that it’s a cycle. Having more balance gets us to a good flow where we can have time for all the things that are important for us (health, family, activities we enjoy) instead of being overwhelmed and drained by everything we have to do.
So to get more done, we need to recover more often and more quickly.
Healthier Habits that Boost Energy
They also talk about other practical techniques and the other factors that are involved in managing our energy. They highlight activities that may feel good in the immediate moment (not exercising, smoking, indulging in an unhealthy meal), but can wreak havoc on your energy levels in the longer term. It helped me become more conscious about habits that I have that either drain or boost my energy.
Their case studies of people are also really interesting – one guy is overworked, his marriage is not doing so well, and he rarely has energy for his kids. Sounds like a common narrative. By working with him on building new habits, they help him transform his life so he can have quality time with his wife over breakfast, go to work, exercise, and also come home early to be with his kids and be present with them.
I like how the authors are realistic. They acknowledge that people just don’t have time these days. They’re not prescribing a ton more activities for you to add onto your TODO list. Instead, they make a convincing argument that it’s about finding activities that create more energy, not finding more time.
Check it out if you’re interested in managing your energy better.
The Power of Full Engagement
Disclaimer: This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. And of course, I would recommend this book regardless.